This is an app for you who experience emotional stress, anxiety, panic or the like and can not access any other help. You can help yourself through simple and effective techniques in self-stabilization. Simple evidence-based instructions will guide you step by step, also in an interactive manner. The shortest variant takes less than five minutes to complete. No previous knowledge required. In one of the variants, you get to record your own stressful issue whereafter you get guided interactive, truly customized support.
This is First Aid for self-help. If necessary, always contact 1177 Vårdguiden.
We are developing this app in a project funded by Vinnova, Swedens Innovation Agency, which wishes to strengthen Sweden as a research and innovation country.
Read more about the project at their homepage: http://www2.vinnova.se/sv/Resultat/Projekt/Effekta/2011-01544/Nytt-digitaliserat-stod-for-egenvard---med-fokus-pa-trauma-och-stress/